Worry and Anxiety Journal – Printable

Worry and Anxiety Journal is a powerful tool for managing our worries and anxieties. This journal helps us to identify, track, and process our thoughts and emotions. Through this process, we can gain greater insight into our anxious thoughts and feelings, and learn how to respond to them in a more constructive way. The journal encourages us to write down our worries and anxieties on a daily basis, as well as to reflect on how we are feeling in the moment. We can also use the journal to track patterns in our thoughts and feelings, allowing us to gain a better understanding of our inner world. By writing these thoughts down, we can gain greater clarity and control over our worries and anxieties. Ultimately, the Worry and Anxiety Journal can be a valuable tool for anyone looking to manage their worries and anxieties in a more mindful way.

The Journal includes:

• Daily Check-Ins & Daily Goals
• Negative Events & Coping Skills
• Anxiety Tracker
• Can & Cannot Control
• Worry Jar
• Positive Reminders
• Being Grateful
• Reflections

PLEASE NOTE
• Digital download: this listing is an instant DIGITAL DOWNLOAD ONLY. No physical product will be shipped. You will receive a PDF ready to print in A4 format.
• Colours: colours may vary slightly in person/on digital devices due to the differences in colour calibrations of your device.
• Copyright notice: this design is copyrighted by Virtually Brewed. Your purchase of this product is for personal use only and commercial/public use of any kind is strictly prohibited. It is prohibited to resell, share, reproduce this product or distribute this product, either in part or in full, with or without modifications.
• Refunds: as this is an instant digital download all sales are final. We don’t accept returns, exchanges or order cancellations due to the nature of digital purchases.